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Best Trauma And PTSD Therapists in White Bear Lake, MN (2026)

25 trauma and PTSD therapists ranked by RP ScoreUpdated 0 paid placements in this rankingHow we rank →

The short answer

  1. 1

    Best overall in White Bear Lake: Introspect Mental Health, RP Score 61/100; 5.0★ from 5 Google reviews; open Saturdays until 6 PM.

  2. 10

    Most-reviewed: PeopleFirst Clinic PLLC, 97 Google reviews at 4.9★, the most of 25 ranked; ranked #10.

Rankings can't be bought. Psychologists can't pay to change their rank or score. How we rank

25 White Bear Lake trauma and PTSD therapists are ranked here by RP Score, from eight published factors. 5 open Saturdays and 2 open Sundays, based on posted hours. The median Google rating is 4.9★ across 25 rated practices.

Top 10 trauma and PTSD therapists in White Bear Lake at a glance

Ranked by the RP Score from public listing data, not by treatment outcomes; Sponsored placements are shown separately and never change rank.

Top 10 trauma and PTSD therapists in White Bear Lake at a glance
RankBusinessRP ScoreGoogle ratingBased inHoursBest for
1Introspect Mental Health615.0★ (5)White Bear LakeSatOverall
2Brant Thomsen, LICSW, EMDR Therapist594.4★ (5)Saint Paul, 11 mi awaySat · Evenings—
3Embolden You584.7★ (32)Maplewood, 3 mi awayEvenings—
4Deep River Counseling LLC585.0★ (6)Roseville, 9 mi awaySat · Sun · Evenings—
5Sentier Psychotherapy574.8★ (19)Saint Paul, 13 mi awaySat · Sun · Evenings—
6Golden Roots Therapy574.8★ (24)Maplewood, 4 mi away——
7Milestone Mental Health575.0★ (9)Oakdale, 9 mi away——
8River Pines Counseling LLC565.0★ (29)Stillwater, 8 mi away——
9Minnesota Trauma Recovery Institute554.9★ (14)Minneapolis, 14 mi away——
10PeopleFirst Clinic PLLC554.9★ (97)Woodbury, 10 mi away—Most reviews

The 25 best trauma and PTSD therapists in White Bear Lake, ranked

Ordered by RP Score, a 0–100 score from eight published factors. Paid placement never changes the order.

Ranked by the RP Score from public listing data, not by treatment outcomes; Sponsored placements are shown separately and never change rank.

  1. Ranked #1 in White Bear Lake

    #1 Introspect Mental Health

    Based in White Bear Lake

    61/100RP Score

    Ranked #1 because of its Google rating and proximity: 5.0★ from 5 Google reviews, based in White Bear Lake.

    Based on 7 of 8 factors; recency not yet collected.

    • 5.0★ from 5 Google reviews
    Hours
    Mon–Sat 8 AM–6 PM · Sun closed
    Address
    4801 Hwy 61 N Ste 204, White Bear Lake, MN 55110
    View profile for Introspect Mental Health(763) 465-6700

  3. #3 Embolden You

    Based in Maplewood, 3 mi away

    58/100RP Score

    Ranked #3 because of its Google rating and proximity: 4.7★ from 32 Google reviews, 3 mi from White Bear Lake.

    Based on 7 of 8 factors; recency not yet collected.

    • 4.7★ from 32 Google reviews
    Hours
    Mon–Fri 7 AM–7 PM · Sat–Sun closed
    Address
    760 Stillwater Rd #101, Mahtomedi, MN 55115
    View profile for Embolden You(651) 760-0866

  4. #4 Deep River Counseling LLC

    Based in Roseville, 9 mi away

    58/100RP Score

    Ranked #4 because of its Google rating and specialty focus: 5.0★ from 6 Google reviews, listed on Google as “Mental health clinic”.

    Based on 7 of 8 factors; recency not yet collected.

    • 5.0★ from 6 Google reviews
    Hours
    Mon–Fri 8 AM–8 PM · Sat–Sun 8 AM–4 PM
    Address
    1611 County B Rd W Suite 312, Roseville, MN 55113
    View profile for Deep River Counseling LLC(651) 243-0077

  5. #5 Sentier Psychotherapy

    Based in Saint Paul, 13 mi away

    57/100RP Score

    Ranked #5 because of its Google rating and specialty focus: 4.8★ from 19 Google reviews, listed on Google as “Psychotherapist”.

    Based on 7 of 8 factors; recency not yet collected.

    • 4.8★ from 19 Google reviews
    Hours
    Mon–Sat 7 AM–8 PM · Sun 7 AM–5 PM
    Address
    475 Cleveland Ave N #103, St Paul, MN 55104
    View profile for Sentier Psychotherapy(763) 913-8261

  6. #6 Golden Roots Therapy

    Based in Maplewood, 4 mi away

    57/100RP Score

    Ranked #6 because of its Google rating and proximity: 4.8★ from 24 Google reviews, 4 mi from White Bear Lake.

    Based on 7 of 8 factors; recency not yet collected.

    • 4.8★ from 24 Google reviews
    Hours
    Mon–Fri 8 AM–5 PM · Sat–Sun closed
    Address
    12 Long Lake Rd #5, Mahtomedi, MN 55115
    View profile for Golden Roots Therapy(612) 662-3989

  7. #7 Milestone Mental Health

    Based in Oakdale, 9 mi away

    57/100RP Score

    Ranked #7 because of its Google rating and specialty focus: 5.0★ from 9 Google reviews, listed on Google as “Mental health clinic”.

    Based on 6 of 8 factors; recency and availability not yet collected.

    • 5.0★ from 9 Google reviews
    Address
    6230 10th St N #120, Oakdale, MN 55128
    View profile for Milestone Mental Health(651) 500-2389

  8. #8 River Pines Counseling LLC

    Based in Stillwater, 8 mi away

    56/100RP Score

    Ranked #8 because of its Google rating and specialty focus: 5.0★ from 29 Google reviews, listed on Google as “Mental health service”.

    Based on 7 of 8 factors; recency not yet collected.

    • 5.0★ from 29 Google reviews
    Hours
    Mon–Thu 8:30 AM–6 PM · Fri 8:30 AM–5 PM · Sat–Sun closed
    Address
    105 New England Pl #150, Stillwater, MN 55082
    View profile for River Pines Counseling LLC(651) 383-6054

  10. #10 PeopleFirst Clinic PLLC

    Based in Woodbury, 10 mi away

    55/100RP Score

    Ranked #10 because of its Google rating and specialty focus: 4.9★ from 97 Google reviews, listed on Google as “Mental health clinic”.

    Based on 7 of 8 factors; recency not yet collected.

    • 4.9★ from 97 Google reviews
    Hours
    Mon–Fri 9 AM–5 PM · Sat–Sun closed
    Address
    652 Bielenberg Dr Ste 202, Woodbury, MN 55125
    View profile for PeopleFirst Clinic PLLC(651) 317-3902

  12. #12 Karis Health & Wellness | Trauma Therapy & Mental Health Counseling

    Based in Brooklyn Center, 19 mi away

    55/100RP Score

    Ranked #12 because of its Google rating and specialty focus: 4.5★ from 8 Google reviews, listed on Google as “Mental health clinic”.

    Based on 7 of 8 factors; recency not yet collected.

    • 4.5★ from 8 Google reviews
    Hours
    Mon–Fri 8 AM–6 PM · Sat 8 AM–12 PM · Sun closed
    Address
    500 3rd St SE, Osseo, MN 55369
    View profile for Karis Health & Wellness | Trauma Therapy & Mental Health Counseling(763) 259-8086

  14. #14 Sisu Therapy, PLLC

    Based in Hugo, 6 mi away

    53/100RP Score

    Ranked #14 because of its Google rating and specialty focus: 5.0★ from 3 Google reviews, listed on Google as “Mental health service”.

    Based on 7 of 8 factors; recency not yet collected.

    • 5.0★ from 3 Google reviews
    Hours
    Mon 10 AM–7:30 PM · Tue 10 AM–4:30 PM · Wed 9 AM–3:30 PM · Thu 8 AM–2:30 PM · Fri–Sun closed
    Address
    7029 20th Ave S, Centerville, MN 55038
    View profile for Sisu Therapy, PLLC(651) 243-0017

  15. #15 Insights Psychology, LLC

    Based in Woodbury, 10 mi away

    53/100RP Score

    Ranked #15 because of its Google rating and specialty focus: 4.5★ from 15 Google reviews, listed on Google as “Psychologist”.

    Based on 7 of 8 factors; recency not yet collected.

    • 4.5★ from 15 Google reviews
    Hours
    Mon–Wed 9 AM–8 PM · Thu 9 AM–7 PM · Fri 9 AM–5 PM · Sat–Sun closed
    Address
    6043 Hudson Rd 3rd Floor Suite 350, Woodbury, MN 55125
    View profile for Insights Psychology, LLC(651) 273-1245

  16. #16 Omni Mental Health Blaine

    Based in Blaine, 12 mi away

    52/100RP Score

    Ranked #16 because of its Google rating and specialty focus: 4.4★ from 14 Google reviews, listed on Google as “Counselor”.

    Based on 7 of 8 factors; recency not yet collected.

    • 4.4★ from 14 Google reviews
    Hours
    Mon–Fri 8 AM–7 PM · Sat–Sun closed
    Address
    9298 Central Ave NE Suite 304/306/310, Blaine, MN 55434
    View profile for Omni Mental Health Blaine(651) 955-4633

  19. #19 Jennie Hardman Therapy

    Based in Saint Paul, 12 mi away

    50/100RP Score

    Ranked #19 because of its Google rating and specialty focus: 5.0★ from 7 Google reviews, listed on Google as “Mental health service”.

    Based on 7 of 8 factors; recency not yet collected.

    • 5.0★ from 7 Google reviews
    Hours
    Mon–Thu 8 AM–5 PM · Fri–Sun closed
    Address
    821 Raymond Ave, St Paul, MN 55114
    View profile for Jennie Hardman Therapy(651) 243-0804

  22. #22 Coriander Living Collective: Psychotherapy & Counseling, Certified EMDR & BRAINSPOTTING, and Workshops & Retreats

    Based in River Falls, 25 mi away

    49/100RP Score

    Ranked #22 because of its Google rating and specialty focus: 5.0★ from 19 Google reviews, listed on Google as “Psychotherapist”.

    Based on 7 of 8 factors; recency not yet collected.

    • 5.0★ from 19 Google reviews
    Hours
    Mon–Thu 9:30 AM–5 PM · Fri–Sun closed
    Address
    208 N 2nd St #535, River Falls, WI 54022
    View profile for Coriander Living Collective: Psychotherapy & Counseling, Certified EMDR & BRAINSPOTTING, and Workshops & Retreats(651) 300-4939

  23. #23 Emerge Therapy

    Based in Minneapolis, 18 mi away

    46/100RP Score

    Ranked #23 because of its Google rating and specialty focus: 2.3★ from 6 Google reviews, listed on Google as “Psychologist”.

    Based on 7 of 8 factors; recency not yet collected.

    • 2.3★ from 6 Google reviews
    Hours
    Mon–Fri 8 AM–7:30 PM · Sat–Sun closed
    Address
    4208 Park Glen Rd, Minneapolis, MN 55416
    View profile for Emerge Therapy(612) 825-4792

  24. #24 RockBridge Counseling

    Based in Minnetonka, 23 mi away

    43/100RP Score

    Ranked #24 because of its Google rating and specialty focus: 5.0★ from 3 Google reviews, listed on Google as “Mental health service”.

    Based on 7 of 8 factors; recency not yet collected.

    • 5.0★ from 3 Google reviews
    Hours
    Mon–Fri 8 AM–4 PM · Sat–Sun closed
    Address
    2000 Plymouth Rd #300, Minnetonka, MN 55305
    View profile for RockBridge Counseling(844) 527-4343

  25. #25 Eagle Counseling: Ina Lasmane, MA, LMFT

    Based in Minnetonka Mills, 24 mi away

    41/100RP Score

    Ranked #25 because of its Google rating and specialty focus: 4.0★ from 4 Google reviews, listed on Google as “Mental health service”.

    Based on 7 of 8 factors; recency not yet collected.

    • 4.0★ from 4 Google reviews
    Hours
    Mon–Tue 12 PM–6 PM · Wed 9 AM–12 PM · Thu 12 PM–6 PM · Fri–Sun closed
    Address
    600 Twelve Oaks Center Dr Ste 216, Wayzata, MN 55391
    View profile for Eagle Counseling: Ina Lasmane, MA, LMFT(612) 559-8704

Also serving White Bear Lake

20 more trauma and PTSD therapists within 25 mi that we can't rank yet: too few reviews, or a specialty we couldn't confirm. Listed A to Z.

Unranked trauma and PTSD therapists serving White Bear Lake
BusinessGoogle ratingDistance
Alliance for Healing4.9★ (7)In White Bear Lake
Arcadia CounselingIn White Bear Lake
By Grace Counseling5.0★ (4)In White Bear Lake
Cedar Forest Counseling ClinicIn White Bear Lake
CenterLife Counseling, LLC4.3★ (6)In White Bear Lake
Intuitive Therapy & ConsultingIn White Bear Lake
Lake & Valley Collaborative Health5.0★ (3)In White Bear Lake
Mindful Counseling PLLC5.0★ (1)In White Bear Lake
Momenta Mental HealthIn White Bear Lake
North Woods Christian Counseling, LLC4.5★ (43)In White Bear Lake
Northeast Youth & Family Services5.0★ (1)In White Bear Lake
Resourced and Resilient5.0★ (1)In White Bear Lake
Rivers Mental Health PLLC5.0★ (21)In White Bear Lake
Sanctuary Psychotherapy5.0★ (2)In White Bear Lake
Space for Healing Counseling5.0★ (5)In White Bear Lake
Stonewater Wellness Center3.9★ (7)In White Bear Lake
Tarriance Therapy & CoachingIn White Bear Lake
The Well CounselingIn White Bear Lake
White Bear Psychological Services5.0★ (1)In White Bear Lake
Wild Tree Wellness - White Bear Lake5.0★ (3)In White Bear Lake

How we ranked White Bear Lake trauma and PTSD therapists

We scored 25 White Bear Lake trauma and PTSD therapists on eight factors, weighted as shown. A practice is ranked when its specialty is confirmed and it has 3 or more Google reviews or a claimed profile. A practice with no Google reviews scores zero on rating, review volume and recency. Other unknown factors are left out, not counted as zero. Scores last refreshed November 9, 2026.

Paid placement never changes a rank or score. Sponsored businesses are paid, labelled, limited to 3 and shown above the ranking, outside it.

Read the full method: formula, sources and exclusions

RP Score factors and weights
FactorWeightComputed fromIn White Bear Lake data
Reputation25%Google star rating, adjusted for how many reviews back itMeasured
Review volume5%Number of Google reviews, compared with the most-reviewed practice on the listMeasured
Recency5%Share of Google reviews from the last 12 monthsNot yet collected
Availability10%Weekly open hours, Saturday, Sunday, and round-the-clock or same-day availabilityMeasured
Specialty focus25%How clearly the practice does this specialty (its Google category and name)Measured
Proximity15%Based in the city scores highest, less the farther away it isMeasured
Claimed profile10%The practice has claimed its Ranked Psychologists profile (free or paid earn the same)Measured
Partnered5%The practice links to Ranked Psychologists from its own website with our badge, checked periodicallyMeasured

How to choose a trauma and PTSD therapist

  1. Check the license with the state or provincial board that issued it; most boards publish a free online lookup.
  2. Make sure trauma and PTSD therapy is a regular part of their work, and ask what approach they use and why.
  3. Ask about their training in a named trauma therapy (CPT, PE or EMDR) and whether they hold a certification in it.
  4. Ask about fees, insurance and the cancellation policy before the first session. In the US, if you are uninsured or paying yourself, you can ask for a good faith estimate of expected charges.
  5. Check practical fit: in-person or online sessions, evening times, and how soon they have an opening.
  6. After a few sessions, ask yourself whether you feel heard. Changing to a different provider is common and fine.

Questions to ask a trauma and PTSD therapist

  • Are you accepting new clients, and how soon could I start?
  • Which license do you hold, and in which state or province?
  • How much of your work is trauma and PTSD therapy?
  • Which trauma therapy do you use, and how many sessions does it usually take?
  • What do you charge per session, and do you take my insurance or provide a superbill?
  • Do you offer online sessions?
  • What is your cancellation policy?
  • What do you keep confidential, and when would you have to share information?

Terms explained

PhD / PsyD
Doctoral degrees in psychology. A PhD usually has a stronger research focus, a PsyD a stronger clinical focus; both can lead to a psychologist license.
Licensed psychologist
A person licensed by a state or provincial psychology board to practice psychology. The title is protected by law.
Psychological associate
In some states and provinces, a master’s-level practitioner licensed or registered by the psychology board, often with supervision requirements.
LPC / LMHC / LCPC
US licenses for professional or mental health counselors (the name differs by state). They provide counseling and therapy.
LCSW
Licensed clinical social worker: a master’s-level social worker licensed to provide therapy.
LMFT
Licensed marriage and family therapist: licensed to treat individuals, couples and families with a focus on relationships.
RP / RCC
Registered psychotherapist (Ontario) and registered clinical counsellor (British Columbia): Canadian titles for licensed therapy providers.
PSYPACT
An interstate agreement that lets psychologists licensed in a member state provide telepsychology to clients in other member states once they hold the required authorization.
Telehealth
Sessions held by secure video or phone instead of in person. The provider generally needs to be licensed where the client is located.
CBT
Cognitive behavioral therapy: a structured talk therapy that works on the links between thoughts, feelings and behavior.
DBT
Dialectical behavior therapy: a form of CBT that teaches skills for managing intense emotions and relationships.
ERP
Exposure and response prevention: a form of CBT used for OCD.

Trauma and PTSD therapists in White Bear Lake: frequently asked questions

Who is the best trauma and PTSD therapist in White Bear Lake?

By RP Score, the highest-ranked trauma and PTSD therapist in White Bear Lake, MN is Introspect Mental Health with an RP Score of 61/100. It has 5.0★ from 5 Google reviews. It is open Saturdays until 6 PM. Brant Thomsen, LICSW, EMDR Therapist (#2) and Embolden You (#3) follow. We ranked 25 trauma and PTSD therapists on eight factors, last updated November 9, 2026.

How many trauma and PTSD therapists are there in White Bear Lake?

RankedPsychologists ranks 25 trauma and PTSD therapists serving White Bear Lake, MN. 1 of them is based in White Bear Lake; the rest serve it from nearby towns. Another 20 within 25 mi are listed but not ranked yet. Counts are as of November 2026.

What should I do if I need help right now?

In crisis or thinking about suicide? Call or text 988 (US and Canada), any time. In an emergency, call 911. This site cannot help in an emergency.

Which trauma and PTSD therapists in White Bear Lake work on weekends?

5 of 25 ranked trauma and PTSD therapists post Saturday hours and 2 post Sunday hours. The highest-ranked open Saturdays are Introspect Mental Health (#1), Brant Thomsen, LICSW, EMDR Therapist (#2) and Deep River Counseling LLC (#4). Posted hours are office hours; many practices also offer evening or online sessions by appointment.

What Google rating do White Bear Lake trauma and PTSD therapists have?

The median Google rating among 25 rated trauma and PTSD therapists in White Bear Lake is 4.9★, with a median of 8 reviews. PeopleFirst Clinic PLLC has the most, 97 reviews, and ranks #10. We adjust ratings for review count, so a few five-star reviews cannot top the list.

How does RankedPsychologists rank trauma and PTSD therapists?

Each trauma and PTSD therapist gets a 0–100 RP Score from eight published factors, led by reputation (25%), specialty focus (25%), proximity (15%) and availability (10%). A practice with no Google reviews scores zero on rating, review volume and recency; other factors we cannot measure are left out. Only practices with a confirmed specialty and 3 or more reviews, or a claimed profile, are ranked.

Do trauma and PTSD therapists outside White Bear Lake count in this ranking?

Yes, if they are within 25 mi of the White Bear Lake city center, our service radius for trauma and PTSD therapists. Each listing shows where the practice is based and how far away it is. Proximity is 15% of the RP Score, so a nearby practice gets a small edge.

Can trauma and PTSD therapists pay to rank higher on RankedPsychologists?

No. The RP Score never reads payment status, and this ranking has 0 paid placements. Up to 3 Featured practices may appear above the list, labelled Sponsored and showing their honest rank.

How are trauma and PTSD therapists in White Bear Lake ranked?

Each practice gets an RP Score from 0 to 100 from 8 published factors, including its Google rating, how clearly it focuses on trauma and PTSD therapy and how close it is. Sponsored placements are shown separately and never change rank. The score does not measure treatment outcomes.

What therapies are used for trauma and PTSD?

Trauma-focused therapies include cognitive processing therapy (CPT), prolonged exposure (PE) and eye movement desensitization and reprocessing (EMDR). Ask which one a therapist uses and what training they completed in it.

Can I see a trauma and PTSD therapist online?

Often, yes. Licensing generally follows where you are during the session, so the provider needs to be licensed or authorized there. In the US, psychologists in PSYPACT member states can offer telepsychology to clients in other member states; counselors and social workers have their own rules. In Canada, ask whether the provider is registered in your province.

What if I need help right now?

Do not wait for a consultation. Call or text 988 (US and Canada) if you are in crisis or thinking about suicide, at any time. In an emergency, call 911.

Update log for White Bear Lake

  1. November 2026: RP Scores recalculated for 25 trauma and PTSD therapists serving White Bear Lake.

More trauma and PTSD therapists and White Bear Lake pages